It’s not advisable for beginners because the isometric holds after muscle failure are a demanding high-intensity technique that can only benefit trainees with a training history. Isometrics Mass is for anyone who’s been training for a while but is held back by stagnation. Their flexibility makes them ideal for people on the move who need the ability to train anywhere, away from a gym. Isometrics can also be done with or without equipment, stand-alone, or together with weights in a regular workout session. They also extend TUT without over-stressing your joints and ligaments. Unlike rest-pause, drop sets or similar high-intensity dynamic exercises, isometric static holds, when strategically implemented, can help create a better mind-muscle connection and the feel for the muscle being worked. This program is particularly suitable for those stuck in a muscle-building rut who tried all possible additional techniques without much return. Isometrics are no different you can use them for either purpose with a degree of overlapping into one another. Greater strength will also result in greater muscle size, not just a more efficient nervous system. This is an often misunderstood and overrated concept: an increase in size will also yield greater strength. This does not mean that any hypertrophy technique does not increase strength as well. Being Alby Gonzalez in the business of natural bodybuilding, the isometrics in his program are designed with the main focus: building more muscle. Isometrics can be used for various reasons, for pure strength gains like gymnasts do or for hypertrophy. However, when used in conjunction or in addition to regular sets, isometrics can give your body the necessary variety and extra stimulus for more muscle building and help you overcame plateaus. Isometrics are considered the “Cinderella” of the bodybuilding world because perceived as not as effective as conventional concentric/eccentric movements. This program is unique because there are not many plans out there designed explicitly for isometrics.
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